27 Posing Ideas for Women Who Aren't Models

Posing Ideas for Women in 2022

Lets face it, professional models can take a lot of the burden off us as photographers by bringing their posing expertise to the table. But unfortunately we don't always have the benefit of shooting with a professional model. As a high caliber photographer it is important to have the ability to pose normal people with little to no experience in front of the camera.

If posing for modeling is a challenge for you this list of 27 posing ideas along with photos for reference should help. Every photo below was taken by me.

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While certain genres of photography get to work with models, most genres involve shooting normal people who will have varying degrees of comfort in front of the camera and natural posing ability. Posing was the hardest thing to learn for me personally and it is something I still work on every day.

While I am jealous of photographers who have a natural ability to pose people on the fly, I unfortunately have found that I work best by having a list of go-to poses that I know work well for me and can fall back on if I need to.

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Until now I have kept that list to myself. If you are a model or photographer who struggles with posing I hope this list helps. Make sure to bookmark this page so you can bring it up at any shoot and go down the list and nail every pose. You do that and you will be guaranteed to leave the shoot with tons of variety. Connect with me on Instagram HERE

1. The Profile Pose/Side View

If your model isn't blessed with perfect bone structure try different lighting, angles, chin movements, and hair placement to hide a double chin. Models: Don't worry, we all have one.

Model: @jacquelynnefaith on IG

2. Movement Pose/Action Pose

Have the model do some kind of movement or action. This could be walking, running, jumping, or spinning. For action shots make sure your shutter speed is 1/250 and up so it's not blurry.

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Model: @stephaniejadesmith on IG

3. Seated Pose

Seated poses are great just keep an eye on posture and the tummy. Last thing you want is the tummy getting squished. If it's not flattering your model wont like it. Make sure your model engages her core at all times.

Model: @waterfallkristy on IG

4. Chin in hand pose

If your model is seated this is a great go to. Try a variety of hand placements on the chin. Have your model look into the camera and off into the distance.

Model: @lexylovestruck on IG

5. Look to the sky pose

Here's a tip to make your models eyes pop and lose those shadows when you're using natural light only. Have her look up. The light from the sky will make those babies pop and eliminate any unflattering shadows! This is very useful when shooting in a dark forest and your models face is super shaded.

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Model: @dear_miss_tiffany on IG

6. Over the shoulder pose

To change things up try an over the shoulder pose where your model plays with her hair with the hand furthest from the camera. Have her open up and get some space between the elbow and her body making a triangle.

Model: @ambermg_ on IG

7. Hands on hips pose.

Play around with hands on both hips or just one hand on one hip. Try having your model slighting turn her body and popping that hip to show some side booty.

Model: @igobytima on IG

8. Lean on wall pose

Try photographing at different angles and have your model lean with her side to the wall and her back to the wall for variety.

Model: @kaylaraecannon on IG

9. Play with hair pose

This is what I meant above when I said have your model play with her hair with the hand furthest from the camera. Have her open up and get some space between the elbow and her body making a triangle. Models will always ask what to do with their hands so letting them play with their hair is natural, fun, and gives them something to do with their hands.

Model: @aliciangates on IG

10. Legs crossed pose

Crossing the legs can give great shape to the body.

Model: @jennawilliamscpt on IG

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11. Surprised Expression

I call this the Macaulay Culkin pose. I find adding the hands is just a bit over the top but a surprised expression really open up the eyes and makes for a fun photo every time.

Model: @alyxandriamodel on IG

12. Hand in pocket pose

Try both hands or try just one. The choice is yours. Live a little. Also try a thumb in the belt loop instead of pocket or a thumb in the waist band.

Model: @aliciangates on IG

13. Look into the distance

I call this the day dreaming pose. Have you model look into the distance like she's day dreaming about something she loves or like she's longing for something.

Model: @saaphiirre on IG

14. Funny Faces

Funny faces although not the most flattering are always the most popular in any photo set I post where there is a funny face. Catch those silly moments that happen between shots because people love seeing personality and it shows your model is more than just a pretty face. Have every model you work with give you at least one good ridiculous face.

Model: @carmacosplay on IG

15. Laughing

Much like the photo above you should be having fun during a photo shoot so catch those candid moments. Everyone loves a genuine smile and the best smiles happen right before or right after a laugh.

Model: @jacquelynnefaith on IG

16. Pouting Expression

Posing goes beyond just changing up body movements. Make sure to get a variety of expressions from your model as well. A good pout is a great start and almost always leads to a genuine smile.

Model: @littylerouge on IG

17. Sitting laid back pose

Let your model lay back and relax. She's been working hard she deserves it.

Model: @magiifit_ on IG

18. Laying on the ground

Change up perspective. Have your model lay on the ground and shoot from above. Just make sure she leans her head back so we don't get double chins.

Model: @alyxandriamodel on IG

19. One leg down one knee up pose

If you want the booty poppin a great way to achieve this is keeping one leg down and bring a knee up on something like steps or a bench. Have your model pop the booty with the foot that's on the ground.

Model: @ambrefit on IG

20. Arms crossed pose

This can be a great power pose or vulnerable pose depending on expression and posture. Have your model just slightly turn her torso away from the camera.

Model: @thehannahhawkins on IG

21. Back bend Pose

This is more of a high fashion type pose and not the easiest to do so leave this for your experienced models.

Model: @jordynnmontero on IG

22. Seated one leg under one leg over pose

I just love this pose. Feels elegant but sexy to me. This is a great pose for any model with really nice legs. Try pointing the toes and lifting the heel off the ground of the front foot for a good flex.

Model: @aliciangates on IG

23. The hair flip

Have your model stand still and move her head side to side getting some movement in just the hair. Turn your camera to rapid fire hope you get lucky. haha I have done this plenty of times where nothing turned out but when it does it's so fun!

Model: @alyxandriamodel on IG

24. The looking down pose

Remember the model does not have to be looking into the camera for every shot. Too often I'll look at a photographers portfolio and see nothing but photos of the model looking straight into camera. Change it up for a different mood.

Model: @anisamarieyee on IG

25. Half profile pose

So this one isn't a full on profile/side view because you still see both eyes but I absolutely love this pose. Do not forget to get close up shots and shots from far away. Change up perspective.

Model: @alyxandriamodel on IG

26. Hand on elbow hand on shoulder pose

This is a great high fashion pose. Again make sure to have the model turn her body just slightly so you aren't photographing straight on.

Model: @ambernicotra on IG

27. Revealing eyes pose

You will see this one a lot in ads. Have your model reveal her eyes behind a nice pair of sunglasses. Pro tip: This is a great opportunity to tag the brand of sunglasses on Instagram and even send them the photo. They just might share it and you'll get free exposure.  If you're considering modeling, you can explore the different areas of the fashion industry. Some models experiment with one specialized category, while others try out multiple types of modelling. Here is another great resource to read on types of models.

Model: @littylerouge on IG